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About Qigong
What is Qigong?
Millions of people around the world practice Qigong (“chee gung”) as a safe and natural way to relax the body, refocus the mind and replenish the vital energy that supports health, well-being and balance in all areas of life.
Qigong is an easy, practical method of using gentle movements, postures and breathing exercises to increase vitality, dissolve tension and relieve pain.
Commonly translated from Chinese to mean “life energy cultivation,” Qigong is about cultivating peace and joy in the body and mind to counteract the physical and mental stresses and routine of daily life. In other words, it’s about feeling good.
More questions? Come to our free introductory and orientation session!
Why Qigong?
Are there times in your day when you feel you need more energy and focus?
Could certain areas of your body benefit from improved strength or mobility?
Is an illness or injury causing you pain and discomfort?
We all have issues we’d like to address in order to improve the quality of life. Fortunately, Qigong offers everyone an effective, enjoyable way to maintain a lifelong sense of well-being. The best benefit of Qigong is the realization that each of us possesses the ability to create positive impacts on our own health and happiness. Qigong teaches us to unlock our internal power of self-reliance and trust in the healing nature of life force energy.
Learn more about our different classes
Group Classes
Drop-In Single Class $20
Day Pass $25
Monthly Unlimited Plan $75
Why Yuan QIGong?
Yuan Qigong is a practice of beautiful moving and still meditations, using the body, mind, breath and Qi energy. Its foundations rest in Chinese tradition, but western scientific and psychological findings are incorporated, so Yuan Qigong is a comprehensive discipline. Practicing Yuan Qigong helps to increase mental clarity, improves internal strength and stability, and helps us understand the patterns of thought that inadvertently support negative emotions and illness