New to Qigong
What is Qigong?
Millions of people around the world practice Qigong (“chee gung”) as a safe and natural way to relax the body, refocus the mind and replenish the vital energy that supports health, well-being and balance in all areas of life.
Qigong is an easy, practical method of using gentle movements, postures and breathing exercises to increase vitality, dissolve tension and relieve pain.
Commonly translated from Chinese to mean “life energy cultivation,” Qigong is about cultivating peace and joy in the body and mind to counteract the physical and mental stresses and routine of daily life. In other words, it’s about feeling good.
Are there times in your day when you feel you need more energy and focus?
Could certain areas of your body benefit from improved strength or mobility?
Is an illness or injury causing you pain and discomfort?
We all have issues we’d like to address in order to improve the quality of life. Fortunately, Qigong offers everyone an effective, enjoyable way to maintain a lifelong sense of well-being. The best benefit of Qigong is the realization that each of us possesses the ability to create positive impacts on our own health and happiness. Qigong teaches us to unlock our internal power of self-reliance and trust in the healing nature of life force energy.
Why Yuan Gong® Qigong?
Yuan Gong Qigong is a system of Qigong that complements our fast-paced 21st century lifestyles giving us maximum benefits with an efficient use of time. Yuan Gong provides a simple, yet effective step-by-step approach to Qigong development that is designed to be fun and time efficient. The smooth, circular movements of Yuan Gong can be done by anyone at any time and can be adapted for any physical limitations.
Yuan Gong has something truly special to offer, whether you are dealing with a serious illness or seeking to uplift your life as a whole. The practices of Yuan Gong are simple to learn and perform, but are based on a comprehensive system and deep theoretical foundation borne out of the theories and life experiences of its creator, Yuan Tze. The result is a practice that offers immediate benefits, as well as a richness that unfolds for a lifetime.