Take Advantage of our Beginner Qigong Method I & II class.
All guests must prove that they are at least 18 years of age or must be accompanied by a parent or legal guardian, and complete student information and liability form. No special equipment or clothing is required for participation in the class. Please remember to arrive 15 minutes prior to your scheduled class to meet with the instructor and discuss any questions or concerns you may have. Feel free to grab a cup of tea while you are here.
Looking forward to meet you!
I was suffering from anxiety, depression, and chronic back pain. Life had ceased to be enjoyable or peaceful. Then I found Uplift Yourself. I began Qigong practice, overtime my energy was increased and I had tools to deal with anxiety and depression. I was able to manage my back pain, and my fibromyalgia dissipated! My thinking became clearer and more purposeful. After my back surgery, I attribute my speedy post-op recovery to Qigong practice. I am fortunate this journey brought the healing practice and philosophies into my life.”
"Having a lifetime of shoulder pain from competitive sports and Lyme disease, practicing qigong has given me the ability to erase the physical pain as well as relate to my body as being whole and healthy."
-T. M '16
"After attending a Qigong class, I feel joyful, calm and more in touch with myself. It's a wonderful feeling. I also noticed, that i'm more resourced to handle stress."
- J.V '16