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Rebecca Backes
Rebecca Backes

What is Qigong?

The easiest way to describe Qigong is moving meditation.  Qigong is specifically designed to focus on activating the bodies energy system.  Qigong originated in China, and many people around the world practice Qigong as a safe and natural meditation practice.

UpliftYourself

It was Time for a Change: Realizing I Needed a New Perspective

My husband Zach and I were crawling along the 520 bridge, trying to make our way home. I was exhausted. I wasn't sleeping well. I would stress myself out during the day at work. Once we were riding home I’d be on edge and crabby.

UpliftYourself

Tuesday Evening Qigong, Teens Class and Patterns Class: On as Scheduled!

Hi Uplifters- Thanks for your patience as we check out the roads for tonight's classes.