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It was Time for a Change: Realizing I Needed a New Perspective

My husband Zach and I were crawling along the 520 bridge, trying to make our way home. I was exhausted. I wasn't sleeping well. I would stress myself out during the day at work. Once we were riding home I’d be on edge and crabby.


Tuesday Evening Qigong, Teens Class and Patterns Class: On as Scheduled!

Hi Uplifters- Thanks for your patience as we check out the roads for tonight's classes.


Tuesday Morning Classes Canceled - Stayed tuned for evening classes

Hi Uplifters! Hope you are staying safe, warm and enjoying the beautiful snow!