Uplifting Stories

Meditation: A daily habit of success

Meditation’s reputation is quickly changing from hippie-goers hugging trees to a practice that has many people finding a variety of benefits.  There are more and more studies showing positive results of people using meditation to improve their daily lives.  Many of the benefits have shown effects on the physical body, for example lowering blood pressure, stronger […]

Continue Reading

What is Qigong anyway?

When people ask what we do and we reply with “I’m a qigong instructor!”, we can often get a response of furrowed brows and a head tilt.  Lately we’ve heard a little more “Oh yeah, I’ve heard of that.  I think . . .”  For the most part it is still a practice that is […]

Continue Reading

Carol T.

“The key difference since my involvement with Yuan Gong Qigong and Ren Xue has been my awareness of mind, body and spirit. I live a much more conscious life realizing I have a much bigger role than I previously thought I had in my own health, well-being and happiness. I find myself looking inward and […]

Continue Reading

Danick J. – Musician and French Tutor

“From day 1 of practicing Qi Gong with Zach and Kelly at Uplift Yourself I knew I had found what I was looking for: a practice of “moving” meditation that I could grow into at my own pace (personal and group practice), an invaluable tool to improve my life by understanding and changing my limiting […]

Continue Reading