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It was Time for a Change: Realizing I Needed a New Perspective

My husband Zach and I were crawling along the 520 bridge, trying to make our way home. I was exhausted. I wasn't sleeping well. I would stress myself out during the day at work. Once we were riding home I’d be on edge and crabby. Read More

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3 Ways To Deal With January Gloom

Do you ever find those winter months getting you down? Research says that January and February are the longest and darkest days of the year. Read More

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Beauty, Strength, Power and Grace

Learn the 3rd Method: Ren Yuan to develop strength, flexibility and an overall sense of well-being in your mind, body and Qi (energy). Read More

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Meditation: A daily habit of success

Meditation's reputation is quickly changing from hippie-goers hugging trees to a practice that has many people finding a variety of benefits. Read More

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What is Qigong anyway?

When people ask what we do and we reply with "I'm a qigong instructor!", we can often get a response of furrowed brows and a head tilt. Lately we've heard a little more "Oh yeah, I've heard of that. Read More

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