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It was Time for a Change: Realizing I Needed a New Perspective

My husband Zach and I were crawling along the 520 bridge, trying to make our way home. I was exhausted. I wasn't sleeping well. I would stress myself out during the day at work. Once we were riding home I’d be on edge and crabby. Read More

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Beauty, Strength, Power and Grace

Learn the 3rd Method: Ren Yuan to develop strength, flexibility and an overall sense of well-being in your mind, body and Qi (energy). Read More

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