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Meditation: A daily habit of success

Meditation's reputation is quickly changing from hippie-goers hugging trees to a practice that has many people finding a variety of benefits. Read More


What is Qigong anyway?

When people ask what we do and we reply with "I'm a qigong instructor!", we can often get a response of furrowed brows and a head tilt. Lately we've heard a little more "Oh yeah, I've heard of that. Read More


A different kind of holiday list

The holiday season can be full of daunting to-do lists and we found this one to be a great change! Read More