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What is Qigong?

The easiest way to describe Qigong is moving meditation.  Qigong is specifically designed to focus on activating the bodies energy system.  Qigong originated in China, and many people around the world practice Qigong as a safe and natural meditation practice. Read More

It was Time for a Change: Realizing I Needed a New Perspective

My husband Zach and I were crawling along the 520 bridge, trying to make our way home. I was exhausted. I wasn't sleeping well. I would stress myself out during the day at work. Once we were riding home I’d be on edge and crabby. Read More

3 Ways To Deal With January Gloom

Do you ever find those winter months getting you down? Research says that January and February are the longest and darkest days of the year. Read More