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Clearing the Clutter

Are there parts of your life that you want to improve? Usually there are underlying beliefs or thought-patterns that are in the way of us developing in the direction we want to go. Read More


Soft Opening Celebration for Uplift Yourself!

Celebrate the new Uplift Yourself with us! Stop by the new space, connect with teachers and other Uplift students, and hear about our upcoming programs. Read More


Beauty, Strength, Power and Grace

Learn the 3rd Method: Ren Yuan to develop strength, flexibility and an overall sense of well-being in your mind, body and Qi (energy). Read More