X Close Panel

Meditation: A daily habit of success

Meditation's reputation is quickly changing from hippie-goers hugging trees to a practice that has many people finding a variety of benefits.  There are more and more studies showing positive results of people using meditation to improve their daily lives.  Many of the benefits have shown effects on the physical body, for example lowering blood pressure, stronger immunity, reducing arthritis and joint pain, and an increase in positive hormones.  These are great benefits for a practice that is relatively simple that you can do anytime and anywhere.  What about using meditation to work towards your goals?  For you own personal success?  The Huffington Post article, The Daily Habit of these Outrageously Successful People, lists a number of people who use meditation as a daily practice to reach their success. Success can be defined in many ways, so decide what it means to you.  For the people in this article, money is most likely one measure of success and also the leadership in their particular field.  However they have defined success, they've been able to use meditation as a tool to go after their goals.  Their experiences range from reducing migraines, to rebooting themselves during the day, to being effective in a meeting.  Each one being its own success on the way to their biggest dreams. At Uplift Yourself we use Qigong, a movement meditation that improves the health of the body, mind and Qi (energy).  For many, meditation isn't necessarily a simple or easy experience at first.  The style of Qigong that we practice is Yuan Gong®.  It is an intentionally accessible and simple practice to learn so that the benefits can be applied to many different levels of life.  If you have been curious about meditation, qigong or learning some new tools that can help you be your best self, contact us for more information.  info@upliftyourself.com / 425.688.8585 photo credit: Morgan Hass


Comments

lead generation agency in mumbai
lead generation agency in mumbai
Im obliged for the blog.Really looking forward to read more. Really Great.
lead generation agency in mumbai
lead generation agency in mumbai
Looking forward to reading more. Great article.Really looking forward to read more. Much obliged.
best cat food
best cat food
Of course, what a splendid website and enlightening posts, I definitely will bookmark your blog.Have an awsome day!
organic dog food
organic dog food
sprinted down the street to one of the button stores
lighting
lighting
Way cool! Some very valid points! I appreciate you writing this post plus the rest of the site is very good.
handmade
handmade
moved to start my own blog (well, almostHaHa!) Excellent job.
happy mothers day 2017 short poems
happy mothers day 2017 short poems
I used to be able to find good advice from your articles.
happy mothers day 2017 best quotes
happy mothers day 2017 best quotes
Really enjoyed this blog.Really looking forward to read more. Want more.
Bulk empty capsules
Bulk empty capsules
Therefore that as why this post is great. Thanks!
Bulk empty capsules
Bulk empty capsules
Thanks again for the post.Thanks Again. Keep writing.
Best rafting in pokhara
Best rafting in pokhara
Updating your website frequently helps build your
free amazon giftcards
free amazon giftcards
while and yours is the best I have found out till now.
discount giftcards for sale
discount giftcards for sale
May I simply just say what a relief to find someone that truly understands what they
happy mothers day 2017 short poems
happy mothers day 2017 short poems
Thanks again for the blog post. Really Cool.
kitten food
kitten food
Im thankful for the article post.Really thank you! Much obliged.
ginger cocktail mixer
ginger cocktail mixer
Thanks for sharing, this is a fantastic blog post.Really looking forward to read more. Really Great.
organic ginger juice
organic ginger juice
Enjoyed every bit of your article.Really thank you! Want more.
light fixtures
light fixtures
Wow, this post is nice, my sister is analyzing such things, therefore I am going to let know her.
lamp shade
lamp shade
Normally I do not learn post on blogs, however I wish to say that this write-up very compelled me to take a look at and do so! Your writing style has been surprised me. Thank you, quite nice post.
ginger cocktail mixer
ginger cocktail mixer
Thanks again for the blog post.Really thank you! Will read on...
organic ginger juice
organic ginger juice
Great, thanks for sharing this post. Really Great.
homemade ice cream flavors
homemade ice cream flavors
It is best to take part in a contest for among the finest blogs on the web. I all advocate this website!
Take a look here
Take a look here
Looking forward to reading more. Great article.Much thanks again. Awesome.
Take a look here
Take a look here
I think this is a real great blog post.Thanks Again.
visit website
visit website
What as up, just wanted to mention, I loved this blog post. It was inspiring. Keep on posting!