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What is Qigong anyway?

When people ask what we do and we reply with "I'm a qigong instructor!", we can often get a response of furrowed brows and a head tilt.  Lately we've heard a little more "Oh yeah, I've heard of that.  I think . . ."  For the most part it is still a practice that is not quite well-known in the day-to-day world.  If you're someone who practices Qigong, sometimes it can be hard to explain to others what it is that you're doing.  There are so many different styles and benefits, it's tempting to want to sit down and spill out an hour-long explanation. Below is a great article from the Chicago Tribune that provides some background to this amazing healing, movement-meditation practice.  It covers the broad range of benefits gained and a small introduction into what one might expect from attending a class. Read the article here and pass it on to those you think might benefit! What is Qigong?


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