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Qigong during pregnancy!

Read in the interview below what teacher Kelly has to share about her experience with Qigong & Ren Xue in her pregnancy: Read More

"Just let go"???

’Just let go’ ranks pretty high on our least-favorite-advice list. Not that the advice itself is bad, it is just that following up on it, is easier said than done Read More

Conflict is unavoidable?

Why would Yuan Tze, a master qigong teacher, say "conflict is unavoidable"? Aren't we supposed to strive for a conflict free life? Isn't qigong and meditation designed to help us stay peaceful? Read More

Thoughts on letting go

This quote is the condensed statement that came out of a discussion during a Ren Xue® patterns class at Uplift Yourself Read More

Uplift yourself and uplift others with you

Why is it, that when you uplift yourself, you uplift others too? See the Ren Xue® perspective in this blog post. Read More

Focus!

Never before in history has our ability to focus been more challenged than in today's world. The level of distraction is unprecedented. In the US, we check our smartphones more than 9 billion times per day (Deloitte 2017). Read More

Create a meaningful life

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Fullmoon Theme January 31st 2018

Feeling Inner Conflict?

When dealing with inner conflict we sometimes feel torn between two options, neither one feeling that good. We feel restless and agitated and have an intense longing for finally solving the "conflict". Our mind is circling around the solutions, trying to be smart and reasonable. Our heart might feel confused and maybe anxious. Read More

What is Qigong?

The easiest way to describe Qigong is moving meditation.  Qigong is specifically designed to focus on activating the bodies energy system.  Qigong originated in China, and many people around the world practice Qigong as a safe and natural meditation practice. Read More

It was Time for a Change: Realizing I Needed a New Perspective

My husband Zach and I were crawling along the 520 bridge, trying to make our way home. I was exhausted. I wasn't sleeping well. I would stress myself out during the day at work. Once we were riding home I’d be on edge and crabby. Read More

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