I’ve spent most my working years assisting children who have unique challenges. I’ve also had some challenges of my own which lead me down the path of exploring Qigong. I was recovering from a mostly life-long bout with Lyme Disease and was suffering mentally, emotionally and physically. It was hard to keep up with anything in life anymore. Adding PTSD and high anxiety to the mix, you could say I was tired and anxious all the time. When I started doing Ren Xue, I realized I could help myself and take control of my life and live the way I wanted. I transformed in such a way I knew I wanted to learn more and help others. Since becoming an instructor, I work with women who have been in domestic violence situations and suffering from addiction; I have worked with adults in transitional housing who were incarcerated and then re-united with family. I teach at a retirement community and also at Uplift Yourself doing the method practices along with one-on-ones, both children and adults. I also use these tools for the kids I spend time with, which has been most helpful in my ability to care in a grounded, genuine and uplifting way.
Education and Certifications
Yuan Gong Qigong Teacher Level 1-3 2017
Certified Nursing Assistant 2015
Blood Born Pathogen Certified
American Heart Association CPR/AED
Certification Heimlich Maneuver
Interests and Achievements
I enjoy being out in nature Traveling Warm Weather Reading Board Games Spending time with family
Tracy Motley instructs the following:
Method I and II
Take time out of your day to relax and replenish your Qi (energy). Enjoy simple, light movements that help release tension in the body, especially the shoulder and neck area, and help you gather more energy. Finish with a standing meditation that helps calm and focus the mind, relaxing and turning inward.
Stretch, flex and breathe your way through a practice that offers strength, beauty, power and grace. We will move to open up the energy channels in the body, while strengthening our connection of our body and mind. Leave feeling energized and in-the-flow.
At the end of an active practice it is beneficial to sit and experience some still meditation - practice with little to no movement. Enjoy nourishing a healthy and relaxing state after the full method practice to help solidify and ground yourself before heading back into your normal daily life. Even if you don't have time to attend the regular class, stop in for the 15-30 minute sessions to help settle yourself and recharge.
Uplifting Thought Patterns
Do you have any habits, thoughts or situations you want to improve? By understanding our own reference system and identifying the thought patterns that keep us from moving forward, we are able to use the tools of Ren Xue to help face those parts of ourselves and replace them with more positive, and healthy habits and patterns. Take this class to learn more about yourself, the areas that are stopping you from finding joy and how to make positive changes.
Learn some basic tools to help build support your Qigong practice. Whether you are a brand new beginner to Qigong or have practiced before but are new to Yuan Gong, this class will help introduce you to our style of Qigong practice. You will learn some simple techniques as well as experience a calm and relaxing state by practicing some for yourself. There will be time for questions and information on how to get the most from a regular Qigong practice.
Do you know a teen who is stressed? Maybe they are frustrated, anxious or overwhelmed? This class incorporates some basic Qigong exercises (movement meditation) to help teens find ways to get relaxed in stressful situations. We introduce basic ideas around out thought patterns - identifying areas of challenges, helping them see where they have options to make changes, and empowering them to make healthy choices. We do this through different activities and games. This class is about creating a fun and safe space for teens to express themselves, connect, and learn more about themselves.