Danick Jawer instructs the following:
Stretch, flex and breathe your way through a practice that offers strength, beauty, power and grace. We will move to open up the energy channels in the body, while strengthening our connection of our body and mind. Leave feeling energized and in-the-flow.
Method I and II
Take time out of your day to relax and replenish your Qi (energy). Enjoy simple, light movements that help release tension in the body, especially the shoulder and neck area, and help you gather more energy. Finish with a standing meditation that helps calm and focus the mind, relaxing and turning inward.
At the end of an active practice it is beneficial to sit and experience some still meditation - practice with little to no movement. Enjoy nourishing a healthy and relaxing state after the full method practice to help solidify and ground yourself before heading back into your normal daily life. Even if you don't have time to attend the regular class, stop in for the 15-30 minute sessions to help settle yourself and recharge.
Our organ systems are part of our foundation for health. Whether you have a specific condition you would like to improve or clear, or you are looking for organ health maintenance, this practice is a way to access the health of the organs through simple movements, hand postures, sounds and visualizations.