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Upcoming Courses & Workshops

Breathe Through Anxiety with Kelly Snyder Thu, Aug 24, 2017 at 6:00 pm - 7:30 pm

Would you like tools to help make a change from a scattered, anxious state of mind to more clarity and calm? Feeling stressed and anxious can be a common experience for people in their daily life. It can effect us in ways we don't even realize whether it's from our ability to learn, how we relate to others or how we perform at work. This class aims to explore what it means to be anxious, how to recognize the signs of anxiety before we're already in it, and tools to help us stay in a more calm, relaxed, natural and joyful state. In times when it seems impossible, having a tool can help us change our mindset and regain control of our emotions.
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Family Constellation Workshop w/ Jeanne Snyder & Andreanna Rainville with Jeanne Snyder Sat, Sep 9, 2017 at 9:00 am - 6:00 pm

Understand your family's past to free your future.  
Our family history, like a river, flows down from one generation to the next.  It carries love and energy from our family's lives.  The unconscious dynamic between an individual and their family can have a profound and hidden reaction which can disrupt the flow.  When we look back at ones family history we often discover unconscious blueprints that influenced the trajectory of their life.  
In this constellation session we explore your current life disturbances and how they might be connected to your family's past.  This allows you a deeper understanding of who you are and how your family's hardships might be influencing you.  Clearing these events from the past results in restoring the flow of love within yourself and your family.
Registration fee $250 Individual $450 Couple $50 Observer
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Transformation Group with Jeanne Snyder Next held on Tue, Sep 12, 2017 at 4:30 pm - 7:00 pm
This enrollment runs from Tue Sep 12, 2017 - Tue Dec 12, 2017
Through the synthesis of the family constellation method, and the Enneagram Personality System, this innovative group process brings into focus a visible representation of the internal patterns that drive our emotions, behaviors and modes of thinking. We “set up” an internal aspect of self to see how it functions both internally and externally. Thus, these aspects of personality, which were developed to cope with the challenges and traumas of childhood, are demonstrated. As a result, you will experience deeper self-awareness, compassion and a sense of growing yourself up in a different way. *Initial appointment required first. Please inquire by emailing info@upliftyourself.com or call 425-688-8585 to sign up.
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Gong Bath Meditation with Wayne Marto Thu, Sep 28, 2017 at 6:30 am - 8:00 am

It's time for July's Gong Bath Meditation at Uplift Yourself!

Join Wayne Marto of Beneficial Sound on a transformative journey of healing and deep relaxation, as we bathe every cell of the body in therapeutic sound and vibration. The pure, penetrating sound waves of the gong cleanse the subconscious and awaken the listener to a transcendent state of awareness.
The gong acoustically elevates us, creating a spontaneous meditative state, restoring harmony and vitality to the body and mind. The listener only has to let go and let the sound of the gong do the work. The experience is effortless and the results profound.
The sonic massage will leave you feeling tuned, refreshed and connected with your intuitive personal power.

*Wear comfortable clothes and bring whatever you need to be relaxed for the 90-minute meditation (yoga mat, blanket, pillow, water, etc.).
Registration Fee $20 
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